A busy mom’s travel guide to Kauai

Planning a family vacation to Kauai but short on time? This quick guide is for you!

Known as the “Garden Isle,” Kauai is the oldest and lushest of the Hawaiian Islands. It offers breathtaking landscapes, a slower pace, and plenty of family-friendly adventures.

As a Hawaii-based mom and travel planner, I’ve drawn from years of firsthand experience to create this streamlined guide. You’ll find everything you need to book your trip—family-friendly hotels, top activities, and trusted local businesses—all in one place.

Heads Up: I sometimes include affiliate links to places I love and trust. Booking through these links won’t cost you extra, and it helps me continue providing free resources to parents like you. Mahalo nui loa, I appreciate you very much!

This travel guide was designed as a best-of-the-best booking resource and pairs well with my free DIY Hawaii Planning Guide. For more on Kauai’s geography, climate, and vibe, check out Kauai With Kids: The Ultimate Guide.

Flights and transport

Flying to KauAI

Lihue Airport (LIH) is Kauai’s main airport, serving inter-island, domestic, and limited international flights.

Skyscanner has been my go-to travel search engine for years because it’s unbiased and offers the best prices to Hawaii with no hidden fees.

Tip: set up price alerts for specific dates/routes!

shuttles

If you don’t rent a car, a private or shared shuttle service can take you from the airport to your accommodation.

🌺 For a warm island welcome, reserve a flower lei greeting! Some companies even make candy leis for kids.

Renting a car

Kauai is best explored with a rental car due to its rugged terrain and the spread-out nature of its attractions.

Discount Hawaii Car Rental is a dependable company with no hidden fees, offering discounted rates through all major car rental companies. No prepayment, cancellation, or extra driver fees.

Find out: Do You Need a Rental Car on Kauai

Hotels and Resorts for Families

Kauai offers a variety of family-friendly accommodations, from luxurious resorts to cozy vacation rentals.

More of Our Favorites: The Best Family Hotels on Kauai

VRBO is ideal if you’re traveling with a large group or want to enjoy family-friendly conveniences, like a kitchen or washer and dryer

Need help Deciding?

I can help you find your perfect slice of paradise, from vacation rentals to luxury resorts with amenities.

Kid-Friendly Kauai

Tours and Activities

Kauai is known for its dramatic landscapes, lush forests, and pristine beaches. Here are my family’s favorite local tours and activities. Tip:  If you’re not renting a car, look for tours that offer hotel pickup and drop-off!

Free and Inexpensive Activities

  • Hanapepe Swinging Bridge (Home to Lilo and Stitch)
  • Waimea Canyon
  • Rent your own gear and snorkel at Anini, Lydgate, and Poipu Beaches
  • Waimea Canyon with Toddlers: 0.3 mile Iliau Nature Loop and Red Dirt Waterfall (mile marker 23)
  • The Kilauea Lighthouse and Wildlife Refuge (ticketed entry)
  • Kalalau Valley Lookout at Koke’e State Park
  • Free Hula Show at Poipu Shopping Village
  • Spouting Horn Blowhole
  • Ha’ena State Park (reservations required)
  • Maniniholo Dry Cave
  • Maha’ulepu Heritage Trail
  • ‘Opaeka’a Falls
  • Explore the Kapa’a Bike Path on foot or rent bikes from Hele on Hawaii
  • Visit the local farmers’ markets, like Kapa’a Sunshine Market and Hanalei Farmers Market

Keep Exploring: Things to Do on Kauai with Kids

Beach Bum Around Kauai

A great family beach day requires three things: safety, fun, and convenience. Check out our favorite kid-friendly beaches on Kauai.

Best Kauai Luaus with Kids

A luau is a great way to experience Hawaiian culture, food, and storytelling.

Best for Young Kids

Luau Kalamaku at Kilohana Plantation

Kids 2 and Under are Free!

This family-friendly luau offers a lei greeting, an underground imu ceremony, an open bar, and a buffet dinner. It also includes a 40-minute train ride on the Kauai Plantation Railway (my toddler’s favorite thing we’ve done on Kauai).

Best for Older Kids

Smith Family Garden Luau

Kids 2 and Under are Free!

Set in a lush botanical garden, this luau features a guided tram tour, fire-knife dancing, an open bar, and a dinner buffet.

Best kid-friendly rESTAURANTS

Traveling with kids doesn’t mean you have to settle for chicken fingers and french fries! Kauai offers many excellent restaurants with family-friendly menus.

Family Resources

Traveling with kids can be challenging, but these resources should make your vacation a breeze!

Kauai Babysitting Services

If your hotel doesn’t have a kid’s club, consider hiring Child Care Kauai for an overdue date night!

Kauai Baby Gear Rental

If you know that a high chair, hiking backpack, or Pack ‘N Play will make your life easier, consider renting one and having it delivered from Baby Quip Kauai!

kauai Family Photography

Capture your vacation memories! Carena has extensive experience working with families and has even been known to bring a speaker to get kids dancing and having fun.

Best Kauai Playgrounds

Our favorite parks include: Lydgate Park, Anaina Park, and Poipu Beach Park

Best Kauai Spas

No vacation is ever complete without a little “me-time”. Take some time to relax at a spa!

Best Luxury Spa on the South Side

Anara Spa at Grand Hyatt

This spa is a great blend of luxury and laid-back island vibes. You can choose to receive your massage in an indoor room but I highly recommend booking one of the outdoor cabanas! Anara’s spa facilities include a relaxation area, lava rock outdoor shower, jacuzzi, and dry sauna.

Best Luxury Spa on The North Shore

Bamford Wellness Spa at 1 Hotel Hanalei

This upscale spa is right on brand with 1 Hotel’s luxury offerings (with a price tag to match). Bamford focuses on holistic wellness with treatments that use organic, sustainably sourced products. The serene, eco-friendly setting blends perfectly with the natural beauty of the North Shore!

Best Budget-Friendly Massage Service

Elevate Wellness

This is a great option if you’re in need of a good massage without breaking the bank at a full-service spa. Elevate Wellness is owned by a local Kauai family that has earned a great reputation for providing bodywork in oceanside cabanas in Kapa’a.